World Health Day is celebrated on 7th April each year. Each year a specific theme is given priority. The theme for world health day 2020 is to support nurses and midwives. This theme recognises the vital role of nurses and other health workers. Nurses and midwives risk their life and give hand of care, comfort to ailing patients and pregnant women. WHO has designated 2020 as International Year of Nurses and Midwife.
World health day every year also promotes healthy living. A healthy lifestyle and diet are two most efficient ways to control the risk of several diseases. A few simple changes can help boost your overall health.
Few points to take note of are to maintain healthy lifestyle and maintain weight to prevent diseases arising due to obesity like diabetes. To do regular exercise for overall development.To include nutritious ,well balanced diet according to the occupation needs.Not only think about physical body but also mental health is important. Simple practices like meditation or breathing exercises can help you stay stress-free and give a boost to your mental health. For mental health and illness, Homoepathy is best.
This world health day, let’s take a pledge to make all necessary changes in your lifestyle for a healthy life.