Healthy lifestyle key to happy life

The 10 ways of healthy habits of happy people:

1. Good night sleep. Sleep is God’s gift to us to give rest to the tired body. Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
2. Early to bed, early to rise. As we all know “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin. The Brahma muhurat is pious and pure time for meditation. The mind is free to concentrate. Starting your day with a good workout can help you burn more calories throughout the day and it will help improve your sleep at night. It gives you time to exercise, work, new thoughts. It reduces stress and enhances the confidence in whatever work you do.
3. Eat regular family meals. Why is family meal important? It is the question of the hour when all are busy in their own chores. Now more and more parents realize the importance of the shared family dinner time…that’s only time of the day which we share our daily ups and downs. Dinner is a perfect opportunity to build self-esteem in children. By listening to what children have to say, you are saying, “I value what you do; I respect who you are and what you’re doing; what you do is important to me.” It helps in developing bond between the family members and reduce as well as sort conflicts between them.
4. Boost up the energy with vitamins and proteins. Pack food with fruits, green vegetables, dals, cereals.
5. Reduce salt and refined sugar.
6. Drink plenty of fluids. Keep yourself hydrated with water and plenty of fluids. It keeps physical performance, energy levels high. Water helps to flush the toxins from the body. It reduces constipation, removes kidney stones and also helps to reduce body weight.
7. Stop junk food. Obesity is a result of such junk fast food containing refined flour, preservative also unsaturated fats.
8. Try yoga, exercise. Get on the move, make it a habit. Make a habit of exercise daily not only reduces stress and releases endorphins, hormone which elevates mood and acts as a body’s natural painkiller.
9. Regular checkup of blood sugar control. blood pressure as well as body weight is a must.
10. Meditate, pray for self and all. It helps in keeping mind and body balance. Self awareness leads to self improvement at all levels of emotions, dealing with stressful situations like CORONA psyche affecting the world all around. It develops positive energy not only for self but also for all beings in the world.