{"id":80,"date":"2019-11-04T15:38:57","date_gmt":"2019-11-04T15:38:57","guid":{"rendered":"https:\/\/drsunayana.com\/blog\/?p=80"},"modified":"2019-11-05T01:46:00","modified_gmt":"2019-11-05T01:46:00","slug":"why-should-we-eat-ghee","status":"publish","type":"post","link":"https:\/\/drsunayana.com\/blog\/why-should-we-eat-ghee\/","title":{"rendered":"Why should we eat GHEE?"},"content":{"rendered":"\n<p><strong>What is Ghee?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/11\/ghee3262187643861263015.jpg\" alt=\"\" class=\"wp-image-83\"\/><\/figure>\n\n\n\n<p>In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing; especially in the daily rituals of cooking and worship.<\/p>\n\n\n\n<p>Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. <\/p>\n\n\n\n<p>Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities. <\/p>\n\n\n\n<p>Ghee has one of the highest flash points (485\u00baF) which make this oil the best choice for high temperature cooking.<\/p>\n\n\n\n<p>Ghee is comprised of full spectrum short, medium and long chain fatty acids, both unsaturated and saturated. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K.<\/p>\n\n\n\n<p> Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). 9 phenolic anti-oxidants, as well as numerous other minerals are present in ghee.<\/p>\n\n\n\n<p>Ghee is known as a substance that gives longevity, its elemental qualities balance the aging characteristics by enriching the living body.<\/p>\n\n\n\n<p>Ghee has been used for centuries as a digestive and elimination aid, for energy, sexual vitality, skin and eye health, as a lubricant for the joints and for alkalizing the blood.<\/p>\n\n\n\n<p>The purity of ghee allows it to be deep penetrating and nourishing as it passes through the lipid membranes of cells. For this reason, the vitamins and minerals from food cooked in ghee will be drawn deep into the body where they impart the most benefit. The assimilation of the nutrients increases when suspended in a ghee matrix. When you add spices to ghee to cook with the flavor is carried deep into the food. Many herbal preparations use ghee as the carrier oil because of these characteristics.<\/p>\n\n\n\n<p class=\"p p-first\">According to&nbsp;<em>Ayurveda<\/em>, ghee promotes longevity and protects the body from various diseases.[<a class=\"bibr popnode\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3215354\/#ref2\">2<\/a>] It increases the digestive fire (<em>agni<\/em>) and improves absorption and assimilation. It nourishes ojas, the subtle essence of all the body&#8217;s tissues (<em>dhatus<\/em>). It improves memory and strengthens the brain and nervous system. It lubricates the connective tissues, thereby rendering the body more flexible. <\/p>\n\n\n\n<p class=\"p p-first\">With regard to the three&nbsp;<em>doshas<\/em>&nbsp;(organizing principles that govern the physiology), ghee pacifies Vata and&nbsp;<em>Pitta<\/em>&nbsp;and is acceptable for&nbsp;<em>Kapha<\/em>&nbsp;in moderation.<\/p>\n\n\n\n<p>Ghee is heavily utilized in&nbsp;<em>Ayurveda<\/em>&nbsp;for numerous medical applications, including the treatment of allergy, skin, and respiratory diseases. <\/p>\n\n\n\n<p>Ghee carries the therapeutic properties of herbs to all the body&#8217;s tissues. It is an excellent&nbsp;<em>anupana<\/em>&nbsp;(vehicle) for transporting herbs to the deeper tissue layers of the body.<\/p>\n\n\n\n<p>Proper digestion, absorption, and delivery to a target organ system are crucial in obtaining the maximum benefit from any therapeutic formulation; the lipophilic action of ghee facilitates transportation to a target organ and final delivery inside the cell since the cell membrane also contains lipid.<\/p>\n\n\n\n<p>A study that compared different forms of herbs and herb extracts found that the efficacy increased when they were used with ghee, compared to usage in powder or tablet form.<\/p>\n\n\n\n<p>Does ghee have vitamin K?<\/p>\n\n\n\n<p><strong>Ghee<\/strong>\u00a0is a good source of\u00a0<strong>vitamin<\/strong>\u00a0A,\u00a0<strong>vitamin<\/strong>\u00a0E, and\u00a0<strong>vitamin K<\/strong>, especially when from grass-fed cows.<\/p>\n\n\n\n<p>Last but not least &#8230;.Ghee is essential for the emotional and physical well being for women in <strong>menopause<\/strong> and <strong>premenopausal phase<\/strong> as the estrogen is hormone required for proper calcium absorption. Thus when menses stops ie menopause period calcium absorption from intestines decreases and <strong>calcium<\/strong> from bones gets depleted. Hence osteoporosis, knee pain, back pain &#8230;.all comes in picture.<\/p>\n\n\n\n<p>Calcium and vitamin D3 is essential for prevention and treatment of osteoporosis&#8230;whose absorption is helped by ghee.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"1642\" src=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/11\/benefits-of-ghee5566749928473648914..jpg\" alt=\"\" class=\"wp-image-82\" srcset=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/11\/benefits-of-ghee5566749928473648914..jpg 1140w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/11\/benefits-of-ghee5566749928473648914.-208x300.jpg 208w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/11\/benefits-of-ghee5566749928473648914.-768x1106.jpg 768w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/11\/benefits-of-ghee5566749928473648914.-711x1024.jpg 711w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3215354\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3215354\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Ghee? In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing; especially &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Why should we eat GHEE?\" class=\"read-more button\" href=\"https:\/\/drsunayana.com\/blog\/why-should-we-eat-ghee\/#more-80\" aria-label=\"Read more about Why should we eat GHEE?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why should we eat GHEE? - Dr Sunayana Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drsunayana.com\/blog\/why-should-we-eat-ghee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why should we eat GHEE? - Dr Sunayana Blog\" \/>\n<meta property=\"og:description\" content=\"What is Ghee? 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