{"id":66,"date":"2019-10-19T14:09:15","date_gmt":"2019-10-19T14:09:15","guid":{"rendered":"https:\/\/drsunayana.com\/blog\/?p=66"},"modified":"2019-10-19T14:18:12","modified_gmt":"2019-10-19T14:18:12","slug":"polycystic-ovary-pcos-diet-guidelines","status":"publish","type":"post","link":"https:\/\/drsunayana.com\/blog\/polycystic-ovary-pcos-diet-guidelines\/","title":{"rendered":"Polycystic ovary (PCOS) DIET GUIDELINES"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-68\" src=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/vegetables-1238252_960_720-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/vegetables-1238252_960_720-300x200.jpg 300w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/vegetables-1238252_960_720-768x512.jpg 768w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/vegetables-1238252_960_720.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Diet guidelines for the PCOS.<\/p>\n<p><strong>CARBOHYDRATES(40-50%)<\/strong><\/p>\n<ul>\n<li>Low Glycemic Index&#8230;.whole grains, MILLETS,<\/li>\n<li>Seeds like barley, quinoa.<\/li>\n<li>Green leafy vegetables, low sugar fruits&#8230;.add fibre to meal.<\/li>\n<li>Low GI foods control insulin levels which then further control other hormones.<\/li>\n<\/ul>\n<p><strong>PROTEINS(20-25%)<\/strong><\/p>\n<ul>\n<li>Ideally 0.8 to 1.0g\/kg body weight.<\/li>\n<li>Includes pulses, cereals, even animal protein is recommended.<\/li>\n<\/ul>\n<p><strong>FATS(25-30%)<\/strong><\/p>\n<ul>\n<li>Healthy fats like GHEE esp cow and fats from nuts and seeds are essential for vitamin absorption.<\/li>\n<li>Saturated fats like butter are not recommended.<\/li>\n<li>Transfats in packaged foods should be avoided.<\/li>\n<\/ul>\n<p><strong>SEEDS<\/strong><\/p>\n<ul>\n<li>1 tablespoon Flaxseeds and Pumpkin seeds to be had in the first 14 days of the cycle. they are antiandrogenic and boost estrogen production.<\/li>\n<li>1 tablespoon sunflower seeds and sesame seeds to be had in the next days of cycle. They are helping progestrone release.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-70\" src=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/sesame-sunflower-flax-pumpkin-seeds-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/sesame-sunflower-flax-pumpkin-seeds-300x200.jpg 300w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2019\/10\/sesame-sunflower-flax-pumpkin-seeds.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet guidelines for the PCOS. CARBOHYDRATES(40-50%) Low Glycemic Index&#8230;.whole grains, MILLETS, Seeds like barley, quinoa. Green leafy vegetables, low sugar &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Polycystic ovary (PCOS) DIET GUIDELINES\" class=\"read-more button\" href=\"https:\/\/drsunayana.com\/blog\/polycystic-ovary-pcos-diet-guidelines\/#more-66\" aria-label=\"Read more about Polycystic ovary (PCOS) DIET GUIDELINES\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polycystic ovary (PCOS) DIET GUIDELINES - Dr Sunayana Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drsunayana.com\/blog\/polycystic-ovary-pcos-diet-guidelines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polycystic ovary (PCOS) DIET GUIDELINES - Dr Sunayana Blog\" \/>\n<meta property=\"og:description\" content=\"Diet guidelines for the PCOS. 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