{"id":460,"date":"2022-05-18T22:11:16","date_gmt":"2022-05-18T16:41:16","guid":{"rendered":"https:\/\/drsunayana.com\/blog\/?p=460"},"modified":"2022-05-18T22:37:53","modified_gmt":"2022-05-18T17:07:53","slug":"world-hypertension-day-17-may","status":"publish","type":"post","link":"https:\/\/drsunayana.com\/blog\/world-hypertension-day-17-may\/","title":{"rendered":"WORLD HYPERTENSION DAY&#8230;17 MAY"},"content":{"rendered":"<p>Every year, May 17 is dedicated to World Hypertension Day (WHD).<\/p>\n<p>The day is organised by the World Hypertension League (WHL), an umbrella organisation composed of several hypertension societies and leagues from all over the world.<\/p>\n<p>The theme for this year is <em><strong>Know Your Numbers,<\/strong><\/em> and the WHL would like to encourage as many people as possible to get involved in <em>May Measurement Month.<\/em><\/p>\n<p><strong>WHAT IS NORMAL BLOOD PRESSURE?<\/strong><\/p>\n<table id=\"hmom20_ch119table1\" class=\"data\" border=\"1\">\n<thead>\n<tr>\n<th colspan=\"1\" rowspan=\"1\">CATEGORY<\/th>\n<th colspan=\"1\" rowspan=\"1\">SYSTOLIC PRESSURE (mmHg)<\/th>\n<th colspan=\"1\" rowspan=\"1\"><\/th>\n<th colspan=\"1\" rowspan=\"1\">DIASTOLIC PRESSURE (mmHg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Normal<\/td>\n<td colspan=\"1\" rowspan=\"1\">&lt;120<\/td>\n<td colspan=\"1\" rowspan=\"1\">and<\/td>\n<td colspan=\"1\" rowspan=\"1\">&lt;80<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Elevated<\/td>\n<td colspan=\"1\" rowspan=\"1\">120\u2212129<\/td>\n<td colspan=\"1\" rowspan=\"1\">and<\/td>\n<td colspan=\"1\" rowspan=\"1\">&lt;80<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Stage 1 Hypertension<\/td>\n<td colspan=\"1\" rowspan=\"1\">130\u2212139<\/td>\n<td colspan=\"1\" rowspan=\"1\">or<\/td>\n<td colspan=\"1\" rowspan=\"1\">80\u221289<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\">Stage 2 Hypertension<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u2265140<\/td>\n<td colspan=\"1\" rowspan=\"1\">or<\/td>\n<td colspan=\"1\" rowspan=\"1\">\u226590<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: inherit;\">Hypertension is a public health epidemic.<\/strong><\/p>\n<div id=\"IC1-ad\" class=\"sponsor IC1\">As all of us know it&#8217;s a <em><strong>silent killer,\u00a0<\/strong><\/em>known to be the root of many diseases. Many of us do not know or are aware that they have it as there is no symptom at all OR when they go for a general check-up. Sometimes people directly come with stroke or heart attack.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-467\" src=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2022\/05\/48195-300x218.jpg\" alt=\"\" width=\"711\" height=\"517\" srcset=\"https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2022\/05\/48195-300x218.jpg 300w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2022\/05\/48195-1024x745.jpg 1024w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2022\/05\/48195-768x559.jpg 768w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2022\/05\/48195-1536x1118.jpg 1536w, https:\/\/drsunayana.com\/blog\/wp-content\/uploads\/2022\/05\/48195-2048x1491.jpg 2048w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><strong>WHO IS AT RISK OF IT?<\/strong><\/div>\n<div>\n<p>Anyone can develop high blood pressure, but there are certain factors that can increase your risk:<\/p>\n<ul>\n<li><strong>Age<\/strong> &#8211; As age increases, chances of HT increases.<\/li>\n<li><strong>Race\/Ethnicity<\/strong> -more common in African American adults<\/li>\n<li><strong>Weight<\/strong>\u00a0&#8211; People who are <strong>overweight<\/strong> or have obesity are more likely to develop high blood pressure<\/li>\n<li><strong>Sex<\/strong> &#8211; Before age 55, <strong>men are more likely than women<\/strong> to develop high blood pressure. After age 55, women are more likely than men to develop it as the stoppage of menses is also responsible for it.<\/li>\n<li><strong>Lifestyle<\/strong>\u00a0&#8211; Certain lifestyle habits can raise your risk for high blood pressure, such as eating too much sodium (salt) or not enough potassium, lack of exercise, drinking too much alcohol, and smoking.<\/li>\n<li><strong>Family history:\u00a0<\/strong>It is found to be a very important risk factor as genetic cause.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><strong>HOW TO PREVENT IT:<\/strong><\/div>\n<div>\n<ul>\n<li><strong>Eating a healthy diet.<\/strong> Includes vegetables, low sodium, less oily and fast foods.<\/li>\n<li><strong>Do regular exercise.<\/strong>\u00a0Exercise can help you maintain a healthy weight and lower your blood pressure. or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is any exercise in which your heart beats harder and you use more oxygen than usual.<\/li>\n<li><strong>Being at a healthy weight.<\/strong> Being overweight or obese increases risk for high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk for other health problems.<\/li>\n<li><strong>Limit alcohol.<\/strong> Drinking too much alcohol raises your blood pressure. It also adds extra calories, which may cause weight gain.<\/li>\n<li><strong>No smoking.<\/strong> Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.<\/li>\n<li><strong>Managing stress.<\/strong> Learning how to relax and manage stress can improve your emotional and physical health.<\/li>\n<\/ul>\n<p><strong>HOMOEOPATHY AND HYPERTENSION:<\/strong><\/p>\n<p>Many homoeopathic medicines selected on the basis of individuality give the excellent results. Some remedies are Aurum, Bartya carb, Lach and also specific medicines like Rauwolfia serpentina, Viscum album.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every year, May 17 is dedicated to World Hypertension Day (WHD). The day is organised by the World Hypertension League &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"WORLD HYPERTENSION DAY&#8230;17 MAY\" class=\"read-more button\" href=\"https:\/\/drsunayana.com\/blog\/world-hypertension-day-17-may\/#more-460\" aria-label=\"Read more about WORLD HYPERTENSION DAY&#8230;17 MAY\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WORLD HYPERTENSION DAY...17 MAY - Dr Sunayana Blog<\/title>\n<meta name=\"description\" content=\"Educate the public and increase awareness of hypertension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drsunayana.com\/blog\/world-hypertension-day-17-may\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WORLD HYPERTENSION DAY...17 MAY - 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